Homemade Sugar-Free Lemonade
Do you love lemonade but would prefer a healthy alternative to what is typically a sugar-loaded drink? Or are you looking for a refreshing drink that is easy on your wallet? If so, this versatile...
View ArticleRich and Delicious Coffee Substitute
This Homemade Coffee Substitute is just the thing if you're wanting to ditch caffeine, or just want a cuppa in the evening. It not only tastes great, but it's seriously good for you too! Why bother...
View ArticleEasiest Homemade Almond Milk Recipe–EVER!
Today I am sharing with you one of the first things I ever made in my journey to a healthier lifestyle–Homemade Almond Milk. Making processed food substitutes can help you save a ton of money on your...
View ArticleEasiest Coconut Milk Recipe {Improved!}
Do you love coconut milk but would prefer to not have to spend your money on a store-bought version. Here is a wonderful recipe for easy homemade coconut milk. I'm all about DIY versions of kitchen...
View ArticleSimple Vegan Hot Chocolate – dairy and sugar free
This simple vegan hot chocolate recipe uses only 4 ingredients and is perfect for those with food allergies. It tastes great too and is the perfect thing to warm you up on chilly fall and winter days....
View ArticlePumpkin Pie Spiced Creamer
If you are a pumpkin and coffee lover you've come to the right place. This Dairy-Free Pumpkin Creamer tastes amazing, is simple to make and is good for you too! If you are trying to change over to a...
View ArticleHomemade Rice Milk | Vegan Milk Substitute
This homemade rice milk is a super simple recipe, it helps you avoid all of the additives typically found in store bought rice milk, and works great for all of your vegan baking, cooking, and more....
View ArticleTurmeric Tea Recipe for Menstrual Relief
Is Your Period the Pits? Here's help with this Amazing Natural Support–Turmeric Tea. It's a great help if you are struggling with heavy periods and other menstrual issues. This inspiration for this...
View ArticleDIY Meal-Replacement Shake – like “Pediasure ®”
Are you, or is someone you love, on a real food diet but needs to be on a liquid diet for awhile? If so, this DIY Meal Replacement Shake – a natural “Pediasure® alternative” is for you. It's a super...
View ArticleHealing Adrenal Cocktail ~ My Version of the “Singing Canary”
Have you heard of the Singing Canary? No? Well, it's not a bird–you'll see what I mean. Many of you know that I have battled adrenal fatigue for many years. And with our stressed-out and hurried...
View ArticleHealing Adrenal Cocktail Mix {Singing Canary Concentrate}
Today I'm sharing a recipe for a Singing Canary Concentrate, aka, Adrenal Cocktail Mix. What's a Singing Canary Concentrate, you ask? Good question. For that matter, what's a Singing Canary? Well, I'm...
View ArticleHomemade Cranberry Juice–4 Ways
This homemade cranberry juice is super easy to make, the perfect combination of sweet and tart, and oh so refreshing. You won't believe how much better it is than the store bought variety, plus you can...
View ArticleHomemade Coconut Milk Recipe
{UPDATE, 10/9/12: This recipe has been updated to be better, but still super easy. See Easiest Coconut Milk – Improved!} Why make homemade coconut milk, you ask? When it’s easy to just pick up a...
View Article23 Healthy Pumpkin Recipes – gluten free with dairy and egg-free options
It’s fall – crisp air, colored leaves, jackets, ice hockey, and — yes, pumpkin. Not sure what it is but all of us who like to bake (and eat) really seem to gravitate towards recipes that highlight this...
View ArticleEasy Healthy Strawberry Lemonade
This Easy Healthy Strawberry Lemonade is the perfect naturally-sweetened drink for summer–or all year long. Made with no heating and no straining, you’ll love the simplicity AND the taste, plus it’s...
View ArticleVegan Eggnog (sugar-free & keto)
This rich and creamy, 6 ingredient vegan eggnog is ready in only 10 minutes! It’s not only naturally-sweetened, spiced just right, and perfect for the holidays and anytime of year, but it’s also low in...
View ArticleStrawberry Avocado Smoothie
Think smoothies have to be full of carbs and sugar or if they're not that they are just thick green and icky tasting? Think again! This Strawberry Avocado Smoothie is creamy smooth, perfectly sweet,...
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